A selected technique, promoted by Dr. Eric Berg, includes combining apple cider vinegar with water and doubtlessly different components to create a beverage. This concoction is meant for normal consumption, usually earlier than meals, and focuses on leveraging the purported well being advantages related to apple cider vinegar.
The rationale behind this dietary observe facilities on the potential benefits of apple cider vinegar, together with improved digestion, blood sugar administration, and weight reduction help. Traditionally, apple cider vinegar has been used as a conventional treatment for varied illnesses, with proponents suggesting its acetic acid content material contributes to those helpful results. The recognition of this kind of drink is pushed by an curiosity in pure well being options and digestive wellness.
